When most people think about the benefits of good nutrition, they tend not to think about how getting the right number of fruits and vegetables can impact their vision. In fact, vision is one of the most important reasons to keep fruits and vegetables in your diet. We at Littlefield Optometry with our optometrist in Kansas City, MO, know about how fruits and vegetables may impact your vision. Our eye doctor may be able to help.
Nutrition and Eye Health
Proper nutrition to keep your body healthy is more than just counting macronutrients such as carbohydrates, protein, and fats. Your body also need a wide variety of vitamins and minerals. To put it in very simple terms, while macronutrients are needed in large amounts, micronutrients are needed in small amounts.
For example, for your vision to be at its best, your body needs Vitamins A and C, along with B12 and other vitamins. These types of nutrients ensure that your optic nerve is in good repair and able to transmit visual information to your brain. They also work towards cleaning your eyes of debris, enabling your pupil to open and close in response to light, and helping you to see colors.
When your body doesn't have these nutrients, it will be unable to function normally. Not having enough of these nutrients, called having a deficiency, may result in a wide range of problems which may include problems with seeing at night, a lack of moisture in the eyes, and other more serious conditions. It is important, therefore, to give your body a steady supply of these vitamins in order to prevent these problems for disrupting your life or from harming your vision. Our eye doctor can help you maintain your eye health at our practice.
Contact Us for Our Optometry Services from Our Optometrist in Kansas City
If you want to learn more about how what you eat can affect your eyes, give our optometrist in Kansas City, MO, a call. Our eye doctor has the training to help you preserve your vision. Call us at (816) 888-5400 Littlefield Optometry.